Deep Aqua incorporates toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from back, knee or hip related pain.
- Strengthen your upper, middle and lower body using exercises in deep water
- Rehabilitate your injuries or take care of your joints with low impact exercises
- Increase blood flow to extremities
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Date & Times
Wednesday 9.00amLocation: CraigieDuration: 45 minutes
Friday 9.30amLocation: CraigieDuration: 45 minutes