Pilates

Strengthen your core muscles (back and abdominals) focussing on movements, breathing and alignment to execute controlled exercises that will build your core. Various levels are achieved by starting with a basic move and adding intensity to increase strength and flexibility. This class is suitable for all fitness levels.

Benefits

  • Strong core (back and abdominal muscles)
  • Improved posture, alignment and body awareness
  • Improved breathing techniques and focus

Duration

55 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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