H.I.I.T
High Intensity Interval Training combines intense workouts with fast recovery times, to burn fat and increase your fitness. Your body will continue to burn fat and reap the rewards of a high intensity class for up to 24 hours afterwards.
Benefits
- Burn more fat, fast
- Strengthen your heart
- Increase upper and lower body strength
- Improve strength while toning your muscles
Weightloss
Weightloss
Strength
Strength
Fitness
Fitness
Mind & Soul
Mind & Soul