Platinum Aqua HIIT

Perfect for those looking at saving time and adding variety to their aqua training routine.

Aqua HIIT is a high intensity interval training aqua class that consists of short bursts of intense activity followed by less intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body.

Benefits

• Increases metabolism and burns fat throughout the day.
• Low impact workout.
• Water is a great natural resitance.
• Full body workout.