Platinum Yoga Slow Flow
A gentle yoga class with carefully selected asanas which take you on a flowing journey through body and mind. Incorporating breathing exercises to improve lung capacity, guided meditations and Yoga Nidra (yoga sleep) this class ensures you take care of your mind as well as your body.
Benefits
- Reduce stress and unwind.
- Reduce anxiety.
- Improve balance.
Weightloss
Weightloss
Fitness
Fitness
Mind & Soul
Mind & Soul