Yin Yoga

Slow down your yoga practice with mainly seated and lying, holding asanas (poses) for up to 3 to 5mins. 

Benefits

  • Release tension and stress
  • Increase relaxation
  • Improves flexibility
Weightloss Weightloss
Strength Strength
Fitness Fitness
Mind & Soul Mind & Soul

Date & Times

Tuesday
9.30am
Duration: 55 mins