Vinyasa Flow Yoga

Fluid, flowing movement and paring breath. A contemporary style of yoga incorporating stretch, balance and strengthening poses (asanas) for a full body experience. Mindful breathing, sound and meditation elements are included in this class to enhance body and relaxation awareness.  

A strong class to build power within your yoga practice. 

Benefits

• Build strength through the upper body and legs. 
• Increase lung capacity and flexibility.