Specialities
- Mobility and flexibility
- Strength and conditioning
- Muscle building
- HIIT: High Intensity Interval Training (reduce body fat %)
- Crossfit
- Boxing
Qualifications
- Certificate III and IV in fitness
- Senior First Aid
- Fitness Australia Registration
- FMA strength and conditioning level 1 and 2
- FMS level 1: Functional Movement System
- Thump Boxing coach level 1 and level 2
Achievements
- Fitness professional for over 10 years
- Mentoring colleagues
- Sports coaching
Personal Training Days
- Monday to Friday, 5.00am - 7.00pm
- Saturday, 7.00am - 12.00noon
Contact
Call us on 9400 4600 and we'll help get you in contact with Mick.