Janice has 50 years experience with Type 1 Diabetes and she incorporates plenty of exercise and good nutrition into her lifestyle every day to achieve excellent blood sugar control. She believes that being fit and active and eating well is the best way to go for everyone and she will guide you along the way with success.
Specialities
- Management of Type1 and 2 Diabetes
- Small group training
- Functional strength and core conditioning
- Weight loss and interval training
- Pre and post pregnancy
Qualifications
- Certificate III Health and Fitness
- Certificate IV Health and Fitness
- Senior First Aid and CPR
- Kettle Bell Training
- Thump Advanced Boxing Instructor
- Pelvic Floor Training
Achievements
- Coached a paramedic student to pass their fitness test
- Coached a Police Cadet to pass their fitness test
- Major weight loss and strength improvement with Suzi (a current client). She looks incredible!
Personal Training Days
- Monday to Thursday
- Saturday AM
Contact
To get started with Janice, contact us or call 9400 4600.