Fitness - Fitness Classes - Joondalup Leisure Centres

Fitness Classes Timetable

Exercise to the latest tunes and get fit with your friends with more than 120 group fitness classes available each week!

Locations:
Craigie
Duncraig

Display as:
List
Grid

Day:

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Class:

Abs Butts Thighs
Aqua Boot Camp
Aqua HIIT (45min)
AquaFit
Athletic Aqua (45min)
BODYATTACK®
BODYATTACK® (45min)
BODYBALANCE®
BODYBALANCE®
BODYCOMBAT®
BODYCOMBAT® (45min)
BODYJAM®
BODYPUMP (45min)
BODYPUMP®
BODYSTEP®
BoxFit
COMBAT / CXWORX
Deep Aqua
DeepAqua (45min)
Gym Circuit
LES MILLS TONE
METAFIT (30min)
MetaBox
Omnia
PUMP / CXWORX
Pilates
Pilates 45
Platinum AquaFit
Platinum AquaFit (45min)
Platinum Circuit
Platinum Deep Aqua
Platinum Gentle Aqua
Platinum Omnia
Platinum Pilates
Platinum Pump
Platinum Yoga
RPM
Roll 'n' Release
Sh'Bam (30min)
Sprint
Teen Training
Toned and Strong
Warm Yoga
Yoga
Zumba

Location:

Craigie
Duncraig

Reset

Morning ( 6am - 12pm )

Today

8.15am

COMBAT / CXWORX

15.9.19 at 8.15am

A martial arts inspired fitness workout of 30 min BODYCOMBAT and 30 min CXWORX.

Located: Craigie

This time slot has expired.

8.30am

RPM

15.9.19 at 8.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This time slot has expired.

9.30am

BODYPUMP®

15.9.19 at 9.30am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This time slot has expired.

9.30am

Warm Yoga

15.9.19 at 9.30am

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This time slot has expired.

10.30am

Pilates

15.9.19 at 10.30am

Strengthen the muscles of the back and abdominals by focusing on controlled movements.

Located: Craigie

This time slot has expired.

Mon 16

5.45am

PUMP / CXWORX

16.9.19 at 5.45am

The ultimate strength and tone class with 30 min BODYPUMP and 30 min CXWORX.

Located: Craigie

This class can only be
booked 2 hours prior.

5.45am

RPM

16.9.19 at 5.45am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

6.00am

METAFIT (30min)

16.9.19 at 6.00am

A 30 minute high intensity interval workout with short rest periods between sets.

Located: Craigie

This class can only be
booked 2 hours prior.

7.45am

Platinum Pump

16.9.19 at 7.45am

Full body strengthening class for over 50s.

Located: Craigie

This class can only be
booked 2 hours prior.

8.00am

Platinum AquaFit

16.9.19 at 8.00am

Low impact water based class for over 50s.

Located: Craigie

This class can only be
booked 2 hours prior.

8.45am

BODYCOMBAT® (45min)

16.9.19 at 8.45am

High energy, martial arts inspired and non contact workout.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

Pilates

16.9.19 at 9.00am

Strengthen the muscles of the back and abdominals by focusing on controlled movements.

Located: Duncraig

This class can only be
booked 2 hours prior.

9.00am

BODYPUMP®

16.9.19 at 9.00am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

RPM

16.9.19 at 9.00am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1.05 hours prior.

9.00am

DeepAqua (45min)

16.9.19 at 9.00am

Increase your fitness, flexibility and tone with low impact exercises.

Located: Craigie

This class can only be
booked 2 hours prior.

9.30am

BODYATTACK® (45min)

16.9.19 at 9.30am

The sports inspired cardio workout.

Located: Craigie

This class can only be
booked 2 hours prior.

10.00am

Athletic Aqua (45min)

16.9.19 at 10.00am

A high intensity aqua class based in water.

Located: Craigie

This class can only be
booked 2 hours prior.

10.00am

Yoga

16.9.19 at 10.00am

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This class can only be
booked 2 hours prior.

10.00am

RPM

16.9.19 at 10.00am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

10.30am

Platinum Circuit

16.9.19 at 10.30am

Circuit based class for over 50s using a variety of equipment.

Located: Duncraig

This class can only be
booked 2 hours prior.

10.30am

Omnia

16.9.19 at 10.30am

Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor.

Located: Craigie

This class can only be
booked 2 hours prior.

11.00am

PUMP / CXWORX

16.9.19 at 11.00am

The ultimate strength and tone class with 30 min BODYPUMP and 30 min CXWORX.

Located: Craigie

This class can only be
booked 2 hours prior.

Tue 17

5.30am

RPM

17.9.19 at 5.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

5.45am

BODYPUMP®

17.9.19 at 5.45am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

6.00am

BoxFit

17.9.19 at 6.00am

Improve your cardio and endurance fitness and strength.

Located: Craigie

This class can only be
booked 2 hours prior.

6.15am

Sprint

17.9.19 at 6.15am

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Located: Craigie

This class can only be
booked 1 hour prior.

7.45am

Platinum Circuit

17.9.19 at 7.45am

Circuit based class for over 50s using a variety of equipment.

Located: Duncraig

This class can only be
booked 2 hours prior.

8.00am

Platinum Deep Aqua

17.9.19 at 8.00am

Over 50s water based class to strengthen and tone with low impact.

Located: Craigie

This class can only be
booked 2 hours prior.

8.30am

RPM

17.9.19 at 8.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

9.00am

BODYCOMBAT®

17.9.19 at 9.00am

High energy, martial arts inspired and non contact workout.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

Abs Butts Thighs

17.9.19 at 9.00am

Cardio and resistance training to tone and strengthen your body.

Located: Duncraig

This class can only be
booked 2 hours prior.

9.30am

METAFIT (30min)

17.9.19 at 9.30am

A 30 minute high intensity interval workout with short rest periods between sets.

Located: Craigie

This class can only be
booked 2 hours prior.

9.30am

RPM

17.9.19 at 9.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

9.30am

Aqua Boot Camp

17.9.19 at 9.30am

An intense aqua class improving fitness and strength in shallow, warm water.

Located: Craigie

This class can only be
booked 2 hours prior.

10.00am

BODYBALANCE®

17.9.19 at 10.00am

Yoga based class improving your body, mind and life.

Located: Craigie

This class can only be
booked 2 hours prior.

10.30am

Omnia

17.9.19 at 10.30am

Located: Craigie

This class can only be
booked 2 hours prior.

11.00am

BODYPUMP®

17.9.19 at 11.00am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

Wed 18

5.30am

BODYATTACK® (45min)

18.9.19 at 5.30am

The sports inspired cardio workout.

Located: Craigie

This class can only be
booked 1 hour prior.

5.30am

RPM

18.9.19 at 5.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

6.15am

BODYPUMP (45min)

18.9.19 at 6.15am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

7.45am

Platinum Circuit

18.9.19 at 7.45am

Circuit based class for over 50s using a variety of equipment.

Located: Duncraig

This class can only be
booked 2 hours prior.

8.30am

BODYSTEP®

18.9.19 at 8.30am

A full body workout to tone your butt and thighs.

Located: Craigie

This class can only be
booked 2 hours prior.

8.30am

RPM

18.9.19 at 8.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

9.00am

DeepAqua (45min)

18.9.19 at 9.00am

Increase your fitness, flexibility and tone with low impact exercises.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

Abs Butts Thighs

18.9.19 at 9.00am

Cardio and resistance training to tone and strengthen your body.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

BODYPUMP®

18.9.19 at 9.00am

Get lean, toned and fit with a full body weights workout.

Located: Duncraig

This class can only be
booked 2 hours prior.

9.30am

Zumba

18.9.19 at 9.30am

Latino dance style class with fun and simple combinations.

Located: Craigie

This class can only be
booked 2 hours prior.

9.30am

RPM

18.9.19 at 9.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

10.00am

BODYPUMP®

18.9.19 at 10.00am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

10.00am

Aqua HIIT (45min)

18.9.19 at 10.00am

An intense aqua class improving fitness and strength. A high impact class in a low impact environment.

Located: Craigie

This class can only be
booked 2 hours prior.

10.30am

Omnia

18.9.19 at 10.30am

Located: Craigie

This class can only be
booked 2 hours prior.

10.30am

Platinum Circuit

18.9.19 at 10.30am

Circuit based class for over 50s using a variety of equipment.

Located: Duncraig

This class can only be
booked 2 hours prior.

11.00am

Warm Yoga

18.9.19 at 11.00am

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This class can only be
booked 2 hours prior.

Thu 19

5.45am

RPM

19.9.19 at 5.45am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

6.00am

BODYSTEP®

19.9.19 at 6.00am

A full body workout to tone your butt and thighs.

Located: Craigie

This class can only be
booked 2 hours prior.

6.00am

Yoga

19.9.19 at 6.00am

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This class can only be
booked 2 hours prior.

7.45am

Platinum Circuit

19.9.19 at 7.45am

Circuit based class for over 50s using a variety of equipment.

Located: Duncraig

This class can only be
booked 2 hours prior.

8.00am

Platinum Deep Aqua

19.9.19 at 8.00am

Over 50s water based class to strengthen and tone with low impact.

Located: Craigie

This class can only be
booked 2 hours prior.

8.45am

Roll 'n' Release

19.9.19 at 8.45am

Release muscle tension, improve flexibility and strengthen your core.
Participants are required to bring their own foam roller.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

RPM

19.9.19 at 9.00am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

9.00am

Yoga

19.9.19 at 9.00am

Connect with your body with flexibility and relaxation poses.

Located: Duncraig

This class can only be
booked 2 hours prior.

9.00am

BODYPUMP®

19.9.19 at 9.00am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

9.30am

Athletic Aqua (45min)

19.9.19 at 9.30am

A high intensity aqua class based in water.

Located: Craigie

This class can only be
booked 2 hours prior.

9.30am

LES MILLS TONE

19.9.19 at 9.30am

An optimal mix of strength, cardio and core training.

Located: Craigie

This class can only be
booked 2 hours prior.

10.00am

BODYBALANCE®

19.9.19 at 10.00am

Yoga based class improving your body, mind and life.

Located: Craigie

This class can only be
booked 2 hours prior.

10.30am

Omnia

19.9.19 at 10.30am

Located: Craigie

This class can only be
booked 2 hours prior.

11.00am

Pilates

19.9.19 at 11.00am

Strengthen the muscles of the back and abdominals by focusing on controlled movements.

Located: Craigie

This class can only be
booked 2 hours prior.

Fri 20

6.00am

METAFIT (30min)

20.9.19 at 6.00am

A 30 minute high intensity interval workout with short rest periods between sets.

Located: Craigie

This class can only be
booked 2 hours prior.

6.00am

BODYPUMP®

20.9.19 at 6.00am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

7.45am

Platinum Pump

20.9.19 at 7.45am

Full body strengthening class for over 50s.

Located: Craigie

This class can only be
booked 2 hours prior.

8.00am

Platinum AquaFit

20.9.19 at 8.00am

Low impact water based class for over 50s.

Located: Craigie

This class can only be
booked 2 hours prior.

8.30am

RPM

20.9.19 at 8.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

9.00am

BODYCOMBAT®

20.9.19 at 9.00am

High energy, martial arts inspired and non contact workout.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

Abs Butts Thighs

20.9.19 at 9.00am

Cardio and resistance training to tone and strengthen your body.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

Toned and Strong

20.9.19 at 9.00am

Toned and Strong incorporates cardio with weights, tubes and body weight exercises to improve strength and tone of the entire body.

Located: Duncraig

This class can only be
booked 2 hours prior.

9.30am

MetaBox

20.9.19 at 9.30am

MetaBox blends high intensity body weight training with a variety of boxing skills and techniques to give you a total body workout, improving stamina, cardiovascular fitness, coordination and muscle tone.

Located: Craigie

This class can only be
booked 2 hours prior.

9.30am

DeepAqua (45min)

20.9.19 at 9.30am

Increase your fitness, flexibility and tone with low impact exercises.

Located: Craigie

This class can only be
booked 2 hours prior.

9.30am

RPM

20.9.19 at 9.30am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

10.00am

BODYPUMP®

20.9.19 at 10.00am

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

10.30am

Platinum Circuit

20.9.19 at 10.30am

Circuit based class for over 50s using a variety of equipment.

Located: Duncraig

This class can only be
booked 2 hours prior.

10.30am

Omnia

20.9.19 at 10.30am

Located: Craigie

This class can only be
booked 2 hours prior.

11.00am

Yoga

20.9.19 at 11.00am

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This class can only be
booked 2 hours prior.

Sat 21

7.00am

BODYATTACK®

21.9.19 at 7.00am

The sports-inspired cardio workout.

Located: Craigie

This class can only be
booked 2 hours prior.

8.00am

RPM

21.9.19 at 8.00am

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

8.00am

Sh'Bam (30min)

21.9.19 at 8.00am

The ultimate fun and sociable way to exercise.

Located: Craigie

This class can only be
booked 2 hours prior.

8.15am

METAFIT (30min)

21.9.19 at 8.15am

A 30 minute high intensity interval workout with short rest periods between sets.

Located: Craigie

This class can only be
booked 2 hours prior.

8.30am

BODYJAM®

21.9.19 at 8.30am

The ultimate hit music and dance experience.

Located: Craigie

This class can only be
booked 2 hours prior.

9.00am

Sprint

21.9.19 at 9.00am

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Located: Craigie

This class can only be
booked 1 hour prior.

9.00am

BODYPUMP®

21.9.19 at 9.00am

Get lean, toned and fit with a full body weights workout.

Located: Duncraig

This class can only be
booked 2 hours prior.

9.30am

LES MILLS TONE

21.9.19 at 9.30am

An optimal mix of strength, cardio and core training.

Located: Craigie

This class can only be
booked 2 hours prior.

9.30am

BODYCOMBAT®

21.9.19 at 9.30am

High energy, martial arts inspired and non contact workout.

Located: Craigie

This class can only be
booked 2 hours prior.

10.00am

Deep Aqua

21.9.19 at 10.00am

Increase your fitness, flexibility and tone with low impact exercises.

Located: Craigie

This class can only be
booked 2 hours prior.

10.30am

PUMP / CXWORX

21.9.19 at 10.30am

The ultimate strength and tone class with 30 min BODYPUMP and 30 min CXWORX.

Located: Craigie

This class can only be
booked 2 hours prior.

Afternoon ( 12pm - 5pm )

Today

Mon 16

2.00pm

Platinum Pilates

16.9.19 at 2.00pm

Strengthen the muscles of the back and abdominals by focusing on controlled movements.

Located: Craigie

This class can only be
booked 2 hours prior.

Tue 17

12.15pm

Platinum Omnia

17.9.19 at 12.15pm

Located: Craigie

This class can only be
booked 2 hours prior.

1.00pm

Platinum Omnia

17.9.19 at 1.00pm

Located: Craigie

This class can only be
booked 2 hours prior.

2.00pm

Platinum Yoga

17.9.19 at 2.00pm

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This class can only be
booked 2 hours prior.

4.30pm

Teen Training

17.9.19 at 4.30pm

Intro to weight and fitness training for teenagers.

Located: Duncraig

This class can only be
booked 2 hours prior.

Wed 18

2.00pm

Platinum Gentle Aqua

18.9.19 at 2.00pm

Over 50s water based class to strengthen and tone with low impact.

Located: Craigie

This class can only be
booked 2 hours prior.

Thu 19

12.15pm

Platinum Omnia

19.9.19 at 12.15pm

Located: Craigie

This class can only be
booked 2 hours prior.

1.00pm

Platinum Omnia

19.9.19 at 1.00pm

Located: Craigie

This class can only be
booked 2 hours prior.

2.00pm

Platinum Yoga

19.9.19 at 2.00pm

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This class can only be
booked 2 hours prior.

4.30pm

Teen Training

19.9.19 at 4.30pm

Intro to weight and fitness training for teenagers.

Located: Duncraig

This class can only be
booked 2 hours prior.

Fri 20

2.00pm

Platinum AquaFit

20.9.19 at 2.00pm

Low impact water based class for over 50s.

Located: Craigie

This class can only be
booked 2 hours prior.

Sat 21

2.00pm

Omnia

21.9.19 at 2.00pm

Located: Craigie

This class can only be
booked 2 hours prior.

3.30pm

RPM

21.9.19 at 3.30pm

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

4.30pm

BODYBALANCE®

21.9.19 at 4.30pm

Yoga based class improving your body, mind and life.

Located: Craigie

This class can only be
booked 2 hours prior.

Evening ( 5pm - 9pm )

Today

Mon 16

5.30pm

BODYATTACK®

16.9.19 at 5.30pm

The sports-inspired cardio workout.

Located: Craigie

This class can only be
booked 2 hours prior.

6.00pm

Omnia

16.9.19 at 6.00pm

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

AquaFit

16.9.19 at 6.30pm

Increase your fitness, flexibility and tone with low impact exercises.

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

BODYPUMP®

16.9.19 at 6.30pm

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

RPM

16.9.19 at 6.30pm

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

7.15pm

BODYJAM®

16.9.19 at 7.15pm

The ultimate hit music and dance experience.

Located: Craigie

This class can only be
booked 2 hours prior.

7.30pm

Yoga

16.9.19 at 7.30pm

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This class can only be
booked 2 hours prior.

Tue 17

5.30pm

METAFIT (30min)

17.9.19 at 5.30pm

A 30 minute high intensity interval workout with short rest periods between sets.

Located: Craigie

This class can only be
booked 2 hours prior.

5.30pm

BODYPUMP®

17.9.19 at 5.30pm

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

6.00pm

Omnia

17.9.19 at 6.00pm

Located: Craigie

This class can only be
booked 2 hours prior.

6.05pm

Toned and Strong

17.9.19 at 6.05pm

Toned and Strong incorporates cardio with weights, tubes and body weight exercises to improve strength and tone of the entire body.

Located: Duncraig

This class can only be
booked 2 hours prior.

6.30pm

RPM

17.9.19 at 6.30pm

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

6.30pm

BODYCOMBAT®

17.9.19 at 6.30pm

High energy, martial arts inspired and non contact workout.

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

Athletic Aqua (45min)

17.9.19 at 6.30pm

A high intensity aqua class based in water.

Located: Craigie

This class can only be
booked 2 hours prior.

7.30pm

BODYBALANCE®

17.9.19 at 7.30pm

Yoga based class improving your body, mind and life.

Located: Craigie

This class can only be
booked 2 hours prior.

Wed 18

5.30pm

Yoga

18.9.19 at 5.30pm

Connect with your body with flexibility and relaxation poses.

Located: Craigie

This class can only be
booked 2 hours prior.

5.30pm

RPM

18.9.19 at 5.30pm

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

6.00pm

Pilates 45

18.9.19 at 6.00pm

Strengthen the muscles of the back and abdominals by focusing on controlled movements.

Located: Craigie

This class can only be
booked 2 hours prior.

6.00pm

Omnia

18.9.19 at 6.00pm

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

LES MILLS TONE

18.9.19 at 6.30pm

An optimal mix of strength, cardio and core training.

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

Sprint

18.9.19 at 6.30pm

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Located: Craigie

This class can only be
booked 1 hour prior.

7.00pm

BODYATTACK®

18.9.19 at 7.00pm

The sports-inspired cardio workout.

Located: Craigie

This class can only be
booked 2 hours prior.

7.30pm

BODYPUMP®

18.9.19 at 7.30pm

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

Thu 19

5.30pm

Abs Butts Thighs

19.9.19 at 5.30pm

Cardio and resistance training to tone and strengthen your body.

Located: Craigie

This class can only be
booked 2 hours prior.

5.30pm

RPM

19.9.19 at 5.30pm

Get fit faster to the rhythm of motivating music.

Located: Craigie

This class can only be
booked 1 hour prior.

6.00pm

Omnia

19.9.19 at 6.00pm

Located: Craigie

This class can only be
booked 2 hours prior.

6.00pm

BODYPUMP (45min)

19.9.19 at 6.00pm

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

BODYCOMBAT®

19.9.19 at 6.30pm

High energy, martial arts inspired and non contact workout.

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

Aqua Boot Camp

19.9.19 at 6.30pm

An intense aqua class improving fitness and strength in shallow, warm water.

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

Sprint

19.9.19 at 6.30pm

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Located: Craigie

This class can only be
booked 1 hour prior.

Fri 20

5.30pm

BODYPUMP®

20.9.19 at 5.30pm

Get lean, toned and fit with a full body weights workout.

Located: Craigie

This class can only be
booked 2 hours prior.

6.30pm

BODYBALANCE®

20.9.19 at 6.30pm

Yoga based class improving your body, mind and life.

Located: Craigie

This class can only be
booked 2 hours prior.

Sat 21

Today

Time	Class
8.15am	COMBAT / CXWORX COMBAT / CXWORX 15.9.19 at 8.15am A martial arts inspired fitness workout of 30 min BODYCOMBAT and 30 min CXWORX. Located: Craigie View more This time slot has expired.
8.30am	RPM RPM 15.9.19 at 8.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This time slot has expired.
9.30am	BODYPUMP® BODYPUMP® 15.9.19 at 9.30am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This time slot has expired. Warm Yoga Warm Yoga 15.9.19 at 9.30am Connect with your body with flexibility and relaxation poses. Located: Craigie View more This time slot has expired.
10.30am	Pilates Pilates 15.9.19 at 10.30am Strengthen the muscles of the back and abdominals by focusing on controlled movements. Located: Craigie View more This time slot has expired.

Monday 16 September

Time	Class
5.45am	PUMP / CXWORX PUMP / CXWORX 16.9.19 at 5.45am The ultimate strength and tone class with 30 min BODYPUMP and 30 min CXWORX. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 16.9.19 at 5.45am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
6.00am	METAFIT (30min) METAFIT (30min) 16.9.19 at 6.00am A 30 minute high intensity interval workout with short rest periods between sets. Located: Craigie View more This class can only be booked 2 hours prior.
7.45am	Platinum Pump Platinum Pump 16.9.19 at 7.45am Full body strengthening class for over 50s. Located: Craigie View more This class can only be booked 2 hours prior.
8.00am	Platinum AquaFit Platinum AquaFit 16.9.19 at 8.00am Low impact water based class for over 50s. Located: Craigie View more This class can only be booked 2 hours prior.
8.45am	BODYCOMBAT® (45min) BODYCOMBAT® (45min) 16.9.19 at 8.45am High energy, martial arts inspired and non contact workout. Located: Craigie View more This class can only be booked 2 hours prior.
9.00am	Pilates Pilates 16.9.19 at 9.00am Strengthen the muscles of the back and abdominals by focusing on controlled movements. Located: Duncraig View more This class can only be booked 2 hours prior. BODYPUMP® BODYPUMP® 16.9.19 at 9.00am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 16.9.19 at 9.00am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1.05 hours prior. DeepAqua (45min) DeepAqua (45min) 16.9.19 at 9.00am Increase your fitness, flexibility and tone with low impact exercises. Located: Craigie View more This class can only be booked 2 hours prior.
9.30am	BODYATTACK® (45min) BODYATTACK® (45min) 16.9.19 at 9.30am The sports inspired cardio workout. Located: Craigie View more This class can only be booked 2 hours prior.
10.00am	Athletic Aqua (45min) Athletic Aqua (45min) 16.9.19 at 10.00am A high intensity aqua class based in water. Located: Craigie View more This class can only be booked 2 hours prior. Yoga Yoga 16.9.19 at 10.00am Connect with your body with flexibility and relaxation poses. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 16.9.19 at 10.00am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
10.30am	Platinum Circuit Platinum Circuit 16.9.19 at 10.30am Circuit based class for over 50s using a variety of equipment. Located: Duncraig View more This class can only be booked 2 hours prior. Omnia Omnia 16.9.19 at 10.30am Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
11.00am	PUMP / CXWORX PUMP / CXWORX 16.9.19 at 11.00am The ultimate strength and tone class with 30 min BODYPUMP and 30 min CXWORX. Located: Craigie View more This class can only be booked 2 hours prior.
2.00pm	Platinum Pilates Platinum Pilates 16.9.19 at 2.00pm Strengthen the muscles of the back and abdominals by focusing on controlled movements. Located: Craigie View more This class can only be booked 2 hours prior.
5.30pm	BODYATTACK® BODYATTACK® 16.9.19 at 5.30pm The sports-inspired cardio workout. Located: Craigie View more This class can only be booked 2 hours prior.
6.00pm	Omnia Omnia 16.9.19 at 6.00pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
6.30pm	AquaFit AquaFit 16.9.19 at 6.30pm Increase your fitness, flexibility and tone with low impact exercises. Located: Craigie View more This class can only be booked 2 hours prior. BODYPUMP® BODYPUMP® 16.9.19 at 6.30pm Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 16.9.19 at 6.30pm Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
7.15pm	BODYJAM® BODYJAM® 16.9.19 at 7.15pm The ultimate hit music and dance experience. Located: Craigie View more This class can only be booked 2 hours prior.
7.30pm	Yoga Yoga 16.9.19 at 7.30pm Connect with your body with flexibility and relaxation poses. Located: Craigie View more This class can only be booked 2 hours prior.

Tuesday 17 September

Time	Class
5.30am	RPM RPM 17.9.19 at 5.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
5.45am	BODYPUMP® BODYPUMP® 17.9.19 at 5.45am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
6.00am	BoxFit BoxFit 17.9.19 at 6.00am Improve your cardio and endurance fitness and strength. Located: Craigie View more This class can only be booked 2 hours prior.
6.15am	Sprint Sprint 17.9.19 at 6.15am LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Located: Craigie View more This class can only be booked 1 hour prior.
7.45am	Platinum Circuit Platinum Circuit 17.9.19 at 7.45am Circuit based class for over 50s using a variety of equipment. Located: Duncraig View more This class can only be booked 2 hours prior.
8.00am	Platinum Deep Aqua Platinum Deep Aqua 17.9.19 at 8.00am Over 50s water based class to strengthen and tone with low impact. Located: Craigie View more This class can only be booked 2 hours prior.
8.30am	RPM RPM 17.9.19 at 8.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
9.00am	BODYCOMBAT® BODYCOMBAT® 17.9.19 at 9.00am High energy, martial arts inspired and non contact workout. Located: Craigie View more This class can only be booked 2 hours prior. Abs Butts Thighs Abs Butts Thighs 17.9.19 at 9.00am Cardio and resistance training to tone and strengthen your body. Located: Duncraig View more This class can only be booked 2 hours prior.
9.30am	METAFIT (30min) METAFIT (30min) 17.9.19 at 9.30am A 30 minute high intensity interval workout with short rest periods between sets. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 17.9.19 at 9.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior. Aqua Boot Camp Aqua Boot Camp 17.9.19 at 9.30am An intense aqua class improving fitness and strength in shallow, warm water. Located: Craigie View more This class can only be booked 2 hours prior.
10.00am	BODYBALANCE® BODYBALANCE® 17.9.19 at 10.00am Yoga based class improving your body, mind and life. Located: Craigie View more This class can only be booked 2 hours prior.
10.30am	Omnia Omnia 17.9.19 at 10.30am Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
11.00am	BODYPUMP® BODYPUMP® 17.9.19 at 11.00am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
12.15pm	Platinum Omnia Platinum Omnia 17.9.19 at 12.15pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
1.00pm	Platinum Omnia Platinum Omnia 17.9.19 at 1.00pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
2.00pm	Platinum Yoga Platinum Yoga 17.9.19 at 2.00pm Connect with your body with flexibility and relaxation poses. Located: Craigie View more This class can only be booked 2 hours prior.
4.30pm	Teen Training Teen Training 17.9.19 at 4.30pm Intro to weight and fitness training for teenagers. Located: Duncraig View more This class can only be booked 2 hours prior.
5.30pm	METAFIT (30min) METAFIT (30min) 17.9.19 at 5.30pm A 30 minute high intensity interval workout with short rest periods between sets. Located: Craigie View more This class can only be booked 2 hours prior. BODYPUMP® BODYPUMP® 17.9.19 at 5.30pm Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
6.00pm	Omnia Omnia 17.9.19 at 6.00pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
6.05pm	Toned and Strong Toned and Strong 17.9.19 at 6.05pm Toned and Strong incorporates cardio with weights, tubes and body weight exercises to improve strength and tone of the entire body. Located: Duncraig View more This class can only be booked 2 hours prior.
6.30pm	RPM RPM 17.9.19 at 6.30pm Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior. BODYCOMBAT® BODYCOMBAT® 17.9.19 at 6.30pm High energy, martial arts inspired and non contact workout. Located: Craigie View more This class can only be booked 2 hours prior. Athletic Aqua (45min) Athletic Aqua (45min) 17.9.19 at 6.30pm A high intensity aqua class based in water. Located: Craigie View more This class can only be booked 2 hours prior.
7.30pm	BODYBALANCE® BODYBALANCE® 17.9.19 at 7.30pm Yoga based class improving your body, mind and life. Located: Craigie View more This class can only be booked 2 hours prior.

Wednesday 18 September

Time	Class
5.30am	BODYATTACK® (45min) BODYATTACK® (45min) 18.9.19 at 5.30am The sports inspired cardio workout. Located: Craigie View more This class can only be booked 1 hour prior. RPM RPM 18.9.19 at 5.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
6.15am	BODYPUMP (45min) BODYPUMP (45min) 18.9.19 at 6.15am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
7.45am	Platinum Circuit Platinum Circuit 18.9.19 at 7.45am Circuit based class for over 50s using a variety of equipment. Located: Duncraig View more This class can only be booked 2 hours prior.
8.30am	BODYSTEP® BODYSTEP® 18.9.19 at 8.30am A full body workout to tone your butt and thighs. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 18.9.19 at 8.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
9.00am	DeepAqua (45min) DeepAqua (45min) 18.9.19 at 9.00am Increase your fitness, flexibility and tone with low impact exercises. Located: Craigie View more This class can only be booked 2 hours prior. Abs Butts Thighs Abs Butts Thighs 18.9.19 at 9.00am Cardio and resistance training to tone and strengthen your body. Located: Craigie View more This class can only be booked 2 hours prior. BODYPUMP® BODYPUMP® 18.9.19 at 9.00am Get lean, toned and fit with a full body weights workout. Located: Duncraig View more This class can only be booked 2 hours prior.
9.30am	Zumba Zumba 18.9.19 at 9.30am Latino dance style class with fun and simple combinations. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 18.9.19 at 9.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
10.00am	BODYPUMP® BODYPUMP® 18.9.19 at 10.00am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior. Aqua HIIT (45min) Aqua HIIT (45min) 18.9.19 at 10.00am An intense aqua class improving fitness and strength. A high impact class in a low impact environment. Located: Craigie View more This class can only be booked 2 hours prior.
10.30am	Omnia Omnia 18.9.19 at 10.30am Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior. Platinum Circuit Platinum Circuit 18.9.19 at 10.30am Circuit based class for over 50s using a variety of equipment. Located: Duncraig View more This class can only be booked 2 hours prior.
11.00am	Warm Yoga Warm Yoga 18.9.19 at 11.00am Connect with your body with flexibility and relaxation poses. Located: Craigie View more This class can only be booked 2 hours prior.
2.00pm	Platinum Gentle Aqua Platinum Gentle Aqua 18.9.19 at 2.00pm Over 50s water based class to strengthen and tone with low impact. Located: Craigie View more This class can only be booked 2 hours prior.
5.30pm	Yoga Yoga 18.9.19 at 5.30pm Connect with your body with flexibility and relaxation poses. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 18.9.19 at 5.30pm Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
6.00pm	Pilates 45 Pilates 45 18.9.19 at 6.00pm Strengthen the muscles of the back and abdominals by focusing on controlled movements. Located: Craigie View more This class can only be booked 2 hours prior. Omnia Omnia 18.9.19 at 6.00pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
6.30pm	LES MILLS TONE LES MILLS TONE 18.9.19 at 6.30pm An optimal mix of strength, cardio and core training. Located: Craigie View more This class can only be booked 2 hours prior. Sprint Sprint 18.9.19 at 6.30pm LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Located: Craigie View more This class can only be booked 1 hour prior.
7.00pm	BODYATTACK® BODYATTACK® 18.9.19 at 7.00pm The sports-inspired cardio workout. Located: Craigie View more This class can only be booked 2 hours prior.
7.30pm	BODYPUMP® BODYPUMP® 18.9.19 at 7.30pm Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.

Thursday 19 September

Time	Class
5.45am	RPM RPM 19.9.19 at 5.45am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
6.00am	BODYSTEP® BODYSTEP® 19.9.19 at 6.00am A full body workout to tone your butt and thighs. Located: Craigie View more This class can only be booked 2 hours prior. Yoga Yoga 19.9.19 at 6.00am Connect with your body with flexibility and relaxation poses. Located: Craigie View more This class can only be booked 2 hours prior.
7.45am	Platinum Circuit Platinum Circuit 19.9.19 at 7.45am Circuit based class for over 50s using a variety of equipment. Located: Duncraig View more This class can only be booked 2 hours prior.
8.00am	Platinum Deep Aqua Platinum Deep Aqua 19.9.19 at 8.00am Over 50s water based class to strengthen and tone with low impact. Located: Craigie View more This class can only be booked 2 hours prior.
8.45am	Roll 'n' Release Roll 'n' Release 19.9.19 at 8.45am Release muscle tension, improve flexibility and strengthen your core. Participants are required to bring their own foam roller. Located: Craigie View more This class can only be booked 2 hours prior.
9.00am	RPM RPM 19.9.19 at 9.00am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior. Yoga Yoga 19.9.19 at 9.00am Connect with your body with flexibility and relaxation poses. Located: Duncraig View more This class can only be booked 2 hours prior. BODYPUMP® BODYPUMP® 19.9.19 at 9.00am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
9.30am	Athletic Aqua (45min) Athletic Aqua (45min) 19.9.19 at 9.30am A high intensity aqua class based in water. Located: Craigie View more This class can only be booked 2 hours prior. LES MILLS TONE LES MILLS TONE 19.9.19 at 9.30am An optimal mix of strength, cardio and core training. Located: Craigie View more This class can only be booked 2 hours prior.
10.00am	BODYBALANCE® BODYBALANCE® 19.9.19 at 10.00am Yoga based class improving your body, mind and life. Located: Craigie View more This class can only be booked 2 hours prior.
10.30am	Omnia Omnia 19.9.19 at 10.30am Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
11.00am	Pilates Pilates 19.9.19 at 11.00am Strengthen the muscles of the back and abdominals by focusing on controlled movements. Located: Craigie View more This class can only be booked 2 hours prior.
12.15pm	Platinum Omnia Platinum Omnia 19.9.19 at 12.15pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
1.00pm	Platinum Omnia Platinum Omnia 19.9.19 at 1.00pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
2.00pm	Platinum Yoga Platinum Yoga 19.9.19 at 2.00pm Connect with your body with flexibility and relaxation poses. Located: Craigie View more This class can only be booked 2 hours prior.
4.30pm	Teen Training Teen Training 19.9.19 at 4.30pm Intro to weight and fitness training for teenagers. Located: Duncraig View more This class can only be booked 2 hours prior.
5.30pm	Abs Butts Thighs Abs Butts Thighs 19.9.19 at 5.30pm Cardio and resistance training to tone and strengthen your body. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 19.9.19 at 5.30pm Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
6.00pm	Omnia Omnia 19.9.19 at 6.00pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior. BODYPUMP (45min) BODYPUMP (45min) 19.9.19 at 6.00pm Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
6.30pm	BODYCOMBAT® BODYCOMBAT® 19.9.19 at 6.30pm High energy, martial arts inspired and non contact workout. Located: Craigie View more This class can only be booked 2 hours prior. Aqua Boot Camp Aqua Boot Camp 19.9.19 at 6.30pm An intense aqua class improving fitness and strength in shallow, warm water. Located: Craigie View more This class can only be booked 2 hours prior. Sprint Sprint 19.9.19 at 6.30pm LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Located: Craigie View more This class can only be booked 1 hour prior.

Friday 20 September

Time	Class
6.00am	METAFIT (30min) METAFIT (30min) 20.9.19 at 6.00am A 30 minute high intensity interval workout with short rest periods between sets. Located: Craigie View more This class can only be booked 2 hours prior. BODYPUMP® BODYPUMP® 20.9.19 at 6.00am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
7.45am	Platinum Pump Platinum Pump 20.9.19 at 7.45am Full body strengthening class for over 50s. Located: Craigie View more This class can only be booked 2 hours prior.
8.00am	Platinum AquaFit Platinum AquaFit 20.9.19 at 8.00am Low impact water based class for over 50s. Located: Craigie View more This class can only be booked 2 hours prior.
8.30am	RPM RPM 20.9.19 at 8.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
9.00am	BODYCOMBAT® BODYCOMBAT® 20.9.19 at 9.00am High energy, martial arts inspired and non contact workout. Located: Craigie View more This class can only be booked 2 hours prior. Abs Butts Thighs Abs Butts Thighs 20.9.19 at 9.00am Cardio and resistance training to tone and strengthen your body. Located: Craigie View more This class can only be booked 2 hours prior. Toned and Strong Toned and Strong 20.9.19 at 9.00am Toned and Strong incorporates cardio with weights, tubes and body weight exercises to improve strength and tone of the entire body. Located: Duncraig View more This class can only be booked 2 hours prior.
9.30am	MetaBox MetaBox 20.9.19 at 9.30am MetaBox blends high intensity body weight training with a variety of boxing skills and techniques to give you a total body workout, improving stamina, cardiovascular fitness, coordination and muscle tone. Located: Craigie View more This class can only be booked 2 hours prior. DeepAqua (45min) DeepAqua (45min) 20.9.19 at 9.30am Increase your fitness, flexibility and tone with low impact exercises. Located: Craigie View more This class can only be booked 2 hours prior. RPM RPM 20.9.19 at 9.30am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
10.00am	BODYPUMP® BODYPUMP® 20.9.19 at 10.00am Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
10.30am	Platinum Circuit Platinum Circuit 20.9.19 at 10.30am Circuit based class for over 50s using a variety of equipment. Located: Duncraig View more This class can only be booked 2 hours prior. Omnia Omnia 20.9.19 at 10.30am Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
11.00am	Yoga Yoga 20.9.19 at 11.00am Connect with your body with flexibility and relaxation poses. Located: Craigie View more This class can only be booked 2 hours prior.
2.00pm	Platinum AquaFit Platinum AquaFit 20.9.19 at 2.00pm Low impact water based class for over 50s. Located: Craigie View more This class can only be booked 2 hours prior.
5.30pm	BODYPUMP® BODYPUMP® 20.9.19 at 5.30pm Get lean, toned and fit with a full body weights workout. Located: Craigie View more This class can only be booked 2 hours prior.
6.30pm	BODYBALANCE® BODYBALANCE® 20.9.19 at 6.30pm Yoga based class improving your body, mind and life. Located: Craigie View more This class can only be booked 2 hours prior.

Saturday 21 September

Time	Class
7.00am	BODYATTACK® BODYATTACK® 21.9.19 at 7.00am The sports-inspired cardio workout. Located: Craigie View more This class can only be booked 2 hours prior.
8.00am	RPM RPM 21.9.19 at 8.00am Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior. Sh'Bam (30min) Sh'Bam (30min) 21.9.19 at 8.00am The ultimate fun and sociable way to exercise. Located: Craigie View more This class can only be booked 2 hours prior.
8.15am	METAFIT (30min) METAFIT (30min) 21.9.19 at 8.15am A 30 minute high intensity interval workout with short rest periods between sets. Located: Craigie View more This class can only be booked 2 hours prior.
8.30am	BODYJAM® BODYJAM® 21.9.19 at 8.30am The ultimate hit music and dance experience. Located: Craigie View more This class can only be booked 2 hours prior.
9.00am	Sprint Sprint 21.9.19 at 9.00am LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Located: Craigie View more This class can only be booked 1 hour prior. BODYPUMP® BODYPUMP® 21.9.19 at 9.00am Get lean, toned and fit with a full body weights workout. Located: Duncraig View more This class can only be booked 2 hours prior.
9.30am	LES MILLS TONE LES MILLS TONE 21.9.19 at 9.30am An optimal mix of strength, cardio and core training. Located: Craigie View more This class can only be booked 2 hours prior. BODYCOMBAT® BODYCOMBAT® 21.9.19 at 9.30am High energy, martial arts inspired and non contact workout. Located: Craigie View more This class can only be booked 2 hours prior.
10.00am	Deep Aqua Deep Aqua 21.9.19 at 10.00am Increase your fitness, flexibility and tone with low impact exercises. Located: Craigie View more This class can only be booked 2 hours prior.
10.30am	PUMP / CXWORX PUMP / CXWORX 21.9.19 at 10.30am The ultimate strength and tone class with 30 min BODYPUMP and 30 min CXWORX. Located: Craigie View more This class can only be booked 2 hours prior.
2.00pm	Omnia Omnia 21.9.19 at 2.00pm Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor. Located: Craigie View more This class can only be booked 2 hours prior.
3.30pm	RPM RPM 21.9.19 at 3.30pm Get fit faster to the rhythm of motivating music. Located: Craigie View more This class can only be booked 1 hour prior.
4.30pm	BODYBALANCE® BODYBALANCE® 21.9.19 at 4.30pm Yoga based class improving your body, mind and life. Located: Craigie View more This class can only be booked 2 hours prior.

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