ABT incorporates cardio and resistance training to strengthen and tone your abs, butts and thighs.
- Toning and strengthening of the abs, butts and thighs
- Toning and resistance exercises for maximum fat burn
- Exercise in a motivating and uplifting environment
- Improve core strength and posture
Mind & Soul
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Date & Times
Tuesday 9.00amLocation: duncraigDuration: 55 minutes
Thursday 5.30pmLocation: craigieDuration: 55 minutes
Friday 9.00amLocation: craigieDuration: 55 minutes