TONE/COMBAT
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Strike, punch, kick and kata your way through calories to release your inner warrior.
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Get the results you came for, and fast!
Benefits
- Combines boxing moves to strengthen and tone your upper and lower body
- High intensity exercise to burn fat
- Enhance cardio fitness
- Build body confidence and strength
Duration
60 minutes
Weightloss
Weightloss
Strength
Strength
Fitness
Fitness
Mind & Soul
Mind & Soul