Pilates 45

Strengthen your core muscles (back and abdominals) focussing on movements, breathing and alignment to execute controlled exercises that will build your core. Various levels are achieved by starting with a basic move and adding intensity to increase strength and flexibility. This class is suitable for all fitness levels.


  • Strong core (back and abdominal muscles)
  • Improved posture, alignment and body awareness
  • Improved breathing techniques and focus


45 minutes
Mind & Soul


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