LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
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Date & Times
Thursday 6.30pmLocation: CraigieDuration: 30 minutes
Saturday 9.00amLocation: CraigieDuration: 45 minutes
Tuesday 6.15amLocation: CraigieDuration: 30 minutes
Wednesday 5.30pmLocation: CraigieDuration: 30 minutes