Sprint

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Benefits

 

  • Low impact cardiovascular workout
  • Enhance cardio fitness and burn calories
  • High Intensity Interval Training
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    Duration

    30 minutes
    Weightloss
    Strength
    Fitness
    Mind & Soul

    Location

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    Date & Times

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