An optimal mix of strength, cardio and core training.
A challenging mix of lunges, squats, functional training using resistance band exercises that will help you burn calories and take your fitness to the next level. A great foundational class with a wide variety of options to accommodate all fitness levels.
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Date & Times
Saturday 9.30amLocation: CraigieDuration: 55 minutes
Wednesday 6.30pmLocation: CraigieDuration: 55 minutes
Thursday 9.30amLocation: CraigieDuration: 55 minutes