TONE®
An optimal mix of strength, cardio and core training.
A challenging mix of lunges, squats, functional training using resistance band exercises that will help you burn calories and take your fitness to the next level. A great foundational class with a wide variety of options to accommodate all fitness levels.
Benefits
- Improve strength, cardio fitness
- Burn calories
- Improve core strength and balance
Weightloss
Weightloss
Strength
Strength
Fitness
Fitness
Mind & Soul
Mind & Soul