BODYATTACK® (45min)

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina through burning calories and improving cardio fitness.

Benefits

  • Toning and strengthening of the core
  • Toning and resistance exercises for maximum fat burn
  • Exercise in a motivating and uplifting environment
  • Improve coordination
  • Get a mixture of strength and cardio in one workout

Duration

45 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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