BODYATTACK® (45min)
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina through burning calories and improving cardio fitness.
Benefits
- Toning and strengthening of the core
- Toning and resistance exercises for maximum fat burn
- Exercise in a motivating and uplifting environment
- Improve coordination
- Get a mixture of strength and cardio in one workout
Duration
45 minutes
Weightloss
Weightloss
Strength
Strength
Fitness
Fitness
Mind & Soul
Mind & Soul