BODYATTACK® is the sports-inspired cardio workout for building strength and stamina through burning calories and improving cardio fitness.
- Toning and strengthening of the core
- Toning and resistance exercises for maximum fat burn
- Exercise in a motivating and uplifting environment
- Improve coordination
- Get a mixture of strength and cardio in one workout
Mind & Soul
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Date & Times
Monday 5.30pmLocation: CraigieDuration: 55 minutes
Wednesday 5.30amLocation: CraigieDuration: 45 minutes