Aqua HIIT (45min)

Aqua HIIT is an intense class to improve your fitness and strength. Using the water as resistance, various exercises are completed with repetition and intensity to take your fitness to the next level. Boxing and interval techniques are used to make this the ultimate aqua fitness experience.

Benefits

  • Minimal impact on joints and muscles
  • Increased cardiovascular fitness, strength and flexibility
  • Get fast results with high resistance exercises

Duration

45 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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