BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Strike, punch, kick and kata your way through calories to release your inner warrior.



  • Combines boxing moves to strengthen and tone your upper and lower body
  • High intensity exercise to burn fat
  • Enhance cardio fitness
  • Build body confidence and strength


    45 minutes
    Mind & Soul


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