BODYCOMBAT® (45min)

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Benefits

 

  • Combines boxing moves to strengthen and tone your upper and lower body
  • High intensity exercise to burn fat
  • Enhance cardio fitness
  • Build body confidence and strength
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    Duration

    45 minutes
    Weightloss
    Strength
    Fitness
    Mind & Soul

    Location

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