BODYATTACK® is the sports-inspired cardio workout for building strength and stamina through burning calories.
Benefits
- Toning and strengthening of the core
- Toning and resistance exercises for maximum fat burn
- Exercise in a motivating and uplifting environment
- Improve coordination
- Get a mixture of strength and cardio in one workout
Duration
55 minutes
Weightloss
Strength
Fitness
Mind & Soul
Date & Times
-
Saturday 7.00am
Location: CraigieDuration: 55 minutes -
Monday 9.30am
Location: CraigieDuration: 55 minutes