Bring your foam roller along to release muscle tension, improve flexibility and strengthen your core with this guided workout.
Benefits
- Release muscle tension
- Improve flexibility
- Strengthen and tone your core
- Speed up recovery
Duration
45 minutes
Weightloss
Strength
Fitness
Mind & Soul
Location
Click on a location to view additional details.
Date & Times
-
Thursday 8.45am
Location: CraigieDuration: 45 minutes -
Tuesday 8.30am
Location: CraigieDuration: 45 minutes