Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor.
This is a platinum class and is for platinum members only.
- Increase your strength and flexibility
- Increase your balance by strenghtening supporting muscles
- Improve your fitness
- Train with like-minded members
- Stay motivated by a trainer
Click on a location to view additional details.
Date & Times
Tuesday 1.00pmLocation: craigieDuration: 60 minutes
Thursday 1.00pmLocation: craigieDuration: 60 minutes