Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym. A challenging full body workout under the guidance and motivation from a skilled gym instructor.
This is a platinum class and is for platinum members only.
Benefits
- Increase your strength and flexibility
- Increase your balance by strenghtening supporting muscles
- Improve your fitness
- Train with like-minded members
- Stay motivated by a trainer
Duration
60 minutes
Weightloss
Strength
Fitness
Mind & Soul
Date & Times
-
Thursday 12.15pm
Location: CraigieDuration: 45 minutes -
Thursday 1.00pm
Location: CraigieDuration: 45 minutes -
Tuesday 12.15pm
Location: CraigieDuration: 45 minutes -
Tuesday 1.00pm
Location: CraigieDuration: 45 minutes