Strengthen your core muscles (back and abdominals) focussing on movements, breathing and alignment to execute controlled exercises that will build your core. Various levels are achieved by starting with a basic move and adding intensity to increase strength and flexibility. This class is suitable for all fitness levels.
- Strong core (back and abdominal muscles)
- Improved posture, alignment and body awareness
- Improved breathing techniques and focus
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Date & Times
Monday 2.00pmLocation: CraigieDuration: 55 minutes