Warm Yoga
Let’s work up a sweat! The room temperature is set to around 26 degrees this warms the body and muscles. Heat and asana combined increase the body’s ability to improve flexibility.
Benefits
- Improve your coordination, strength and flexibility
- Re-centre your body, mind and breath
- Release muscular and emotional tension
- Re-energise your mind, body and soul
- Increase muscle tone while strengthening and lengthening
Weightloss
Weightloss
Strength
Strength
Fitness
Fitness
Mind & Soul
Mind & Soul