Athletic Aqua (45min)

Athletic Aqua is a 45 minute high intensity class based in water.  Improve your fitness, strength and tone through a metabolic based training system with the added bonus of water resistance. You will burn extra calories in the 24 to 48 hours following your class.

Benefits

  • Minimal impact on your joints and reduced inflammation of muscles
  • Increases metabolic output
  • Stronger muscles
  • Toned core

Duration

45 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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