Athletic Aqua is a 45 minute high intensity class based in water. Improve your fitness, strength and tone through a metabolic based training system with the added bonus of water resistance. You will burn extra calories in the 24 to 48 hours following your class.
Benefits
- Minimal impact on your joints and reduced inflammation of muscles
- Increases metabolic output
- Stronger muscles
- Toned core
Duration
45 minutes
Weightloss
Strength
Fitness
Mind & Soul
Date & Times
-
Thursday 9.30am
Location: CraigieDuration: 45 minutes -
Monday 10.00am
Location: CraigieDuration: 45 minutes -
Tuesday 6.30pm
Location: CraigieDuration: 45 minutes