METAFIT (30min)

A 30 minute high intensity workout with a variety of exercises, working to your limit during each set with short breaks in between, to maximise fat burn. This class not only strengthens the heart but works all major muscles groups to get fast results.


  • Strengthen your heart
  • Tone and strengthen your muscles
  • Improve your fitness
  • Maximum fat burn in a short amount of time


30 minutes
Mind & Soul


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