METAFIT (30min)

A 30 minute high intensity workout with a variety of exercises, working to your limit during each set with short breaks in between, to maximise fat burn. This class not only strengthens the heart but works all major muscles groups to get fast results.

Benefits

  • Strengthen your heart
  • Tone and strengthen your muscles
  • Improve your fitness
  • Maximum fat burn in a short amount of time

Duration

30 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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