Punch, jab and kick your way to fitness with a martial arts inspired BODYCOMBAT class for 30 minutes followed by a CXWORX class for 30 minutes. The class focuses on exercises to strengthen the core muscles of the abdominal and back using resistance bands.
- Strong and toned upper and lower body
- Improved agility and coordination with martial arts
- Improved heart and cardio fitness
- Strong core for improved posture and reduced back pain
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Date & Times
Sunday 8.15amLocation: CraigieDuration: 55 minutes