The ultimate strengthening and toning class to get the best results, fast! Using a variety of repetitions using barbells with weights, this is one of the fastest ways to get into shape. The class focuses on exercises to strengthen the core muscles of the abdominal and back using resistance bands.
- Strong and toned upper and lower body
- Fast weight loss and strength results
- Strong core for improved posture and reduced back pain
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Date & Times
Saturday 10.30amLocation: CraigieDuration: 1 hour
Monday 5.45amLocation: CraigieDuration: 55 minutes
Monday 11.00amLocation: CraigieDuration: 55 minutes