Yoga

Yoga is conducted by a yoga professional who will help you to correct and realign your mind, body and soul.

Participants are required to bring their own mat.

Benefits

  • Improve your coordination, strength and flexibility
  • Re-centre your body, mind and breath
  • Release muscular and emotional tension
  • Re-energise your mind, body and soul
  • Increase muscle tone while strengthening and lengthening

Duration

55 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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