Teen Training is an introduction to weight and fitness training for 12 – 16 year olds and runs during the school terms.
- Increase body tone of problem areas
- Enhance cardio fitness
- Build body confidence and strength
- Improve core strength and posture
Mind & Soul
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Date & Times
Tuesday 4.30pmLocation: DuncraigDuration: 55 minutes
Thursday 4.30pmLocation: DuncraigDuration: 55 minutes