Teen Training is an introduction to weight and fitness training for 12 – 16 year olds and runs during the school terms.
Benefits
- Increase body tone of problem areas
- Enhance cardio fitness
- Build body confidence and strength
- Improve core strength and posture
Duration
55 minutes
Weightloss
Strength
Fitness
Mind & Soul
Date & Times
-
Thursday 4.30pm
Location: DuncraigDuration: 55 minutes -
Tuesday 4.30pm
Location: DuncraigDuration: 55 minutes