Platinum Pump is an over 50s class using barbells and dumbbells to tone and shape your major muscle groups.
Benefits
- Get strong, lean and toned muscles
- Target major muscle groups with a variety of barbell and weights exercises
- Increase cardio fitness in a low impact environment
- Strengthen and tone your core
Duration
55 minutes
Weightloss
Strength
Fitness
Mind & Soul
Date & Times
-
Friday 7.45am
Location: CraigieDuration: 55 minutes -
Monday 7.45am
Location: CraigieDuration: 55 minutes