Platinum Pump

Platinum Pump is an over 50s class using barbells and dumbbells to tone and shape your major muscle groups.

Benefits

  • Get strong, lean and toned muscles
  • Target major muscle groups with a variety of barbell and weights exercises
  • Increase cardio fitness in a low impact environment
  • Strengthen and tone your core

Duration

55 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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