Platinum Gentle Aqua is an over 50s class combining toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from back, knee or hip related problems.
- Increase body tone in a low impact environment
- Build body confidence and strength
- Improve cardiovascular fitness, strength and flexibility
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