Platinum Deep Aqua is an over 50s class combining toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from back, knee or hip related problems.
- Strengthen your upper, middle and lower body using exercises in deep water
- Rehabiliate your injuries or take care of your joints with low impact exercises
- Increase blood flow to extremitities
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Date & Times
Tuesday 8.00amLocation: craigieDuration: 55 minutes
Thursday 8.00amLocation: craigieDuration: 55 minutes