Platinum Circuit is an over 50s class that combines strength and cardio training in a smaller circuit gym. Target various areas of your body using a range of free weights, cardio, fitballs, tubes and resistance equipment, in a gentle environment.
- Strengthen and tone your upper and lower body
- Improve your cardio fitness using interval training
- Increase body tone of problem areas
- Build body confidence and strength
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Date & Times
Tuesday 7.45amLocation: DuncraigDuration: 1 hour
Wednesday 7.45amLocation: DuncraigDuration: 1 hour
Wednesday 10.30amLocation: DuncraigDuration: 55 minutes
Friday 10.30amLocation: DuncraigDuration: 55 minutes