BODYPUMP®

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Get the results you came for, and fast!

Benefits

  • Get strong, lean and toned muscles
  • Target major muscles groups with a variety of barbell and weights exercises
  • Increase cardio fitness in a low impact environment
  • Strengthen and tone your core

Duration

55 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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