BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
- Increase your strength and flexibility
- Connect your mind, body and soul through focus and meditation
- Empower your body through slow and controlled moves
- Re-centre your sense of self
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Date & Times
Tuesday 10.00amLocation: craigieDuration: 55 minutes
Tuesday 7.30pmLocation: craigieDuration: 55 minutes
Thursday 10.00amLocation: craigieDuration: 55 minutes
Friday 6.30pmLocation: craigieDuration: 55 minutes
Saturday 4.30pmLocation: craigieDuration: 55 minutes