BODYBALANCE®

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.

Benefits

  • Increase your strength and flexibility
  • Connect your mind, body and soul through focus and meditation
  • Empower your body through slow and controlled moves
  • Re-centre your sense of self

Duration

55 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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