BODYBALANCE^®

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.

Benefits

• Increase your strength and flexibility
• Connect your mind, body and soul through focus and meditation
• Empower your body through slow and controlled moves
• Re-centre your sense of self