BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
Benefits
- Increase your strength and flexibility
- Connect your mind, body and soul through focus and meditation
- Empower your body through slow and controlled moves
- Re-centre your sense of self
Duration
55 minutes
Weightloss
Strength
Fitness
Mind & Soul
Date & Times
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Thursday 10.00am
Location: CraigieDuration: 55 minutes -
Friday 6.30pm
Location: CraigieDuration: 55 minutes -
Saturday 4.30pm
Location: CraigieDuration: 55 minutes -
Tuesday 10.00am
Location: CraigieDuration: 55 minutes -
Tuesday 7.30pm
Location: CraigieDuration: 55 minutes