Toned and Strong incorporates cardio with weights, tubes and body weight exercises to improve strength and tone of the entire body.
- Increase strength and tone in all major muscle groups
- Build body confidence and strength
- Improve core strength and posture
- Improve coordination and movement
Mind & Soul
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Date & Times
Tuesday 6.05pmLocation: duncraigDuration: 55 minutes
Friday 9.00amLocation: duncraigDuration: 55 minutes