Toned and Strong

Toned and Strong incorporates cardio with weights, tubes and body weight exercises to improve strength and tone of the entire body.

Benefits

  • Increase strength and tone in all major muscle groups
  • Build body confidence and strength
  • Improve core strength and posture
  • Improve coordination and movement

Duration

55 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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