Toned and Strong incorporates cardio with weights, tubes and body weight exercises to improve strength and tone of the entire body.
Benefits
- Increase strength and tone in all major muscle groups
- Build body confidence and strength
- Improve core strength and posture
- Improve coordination and movement
Duration
55 minutes
Weightloss
Strength
Fitness
Mind & Soul
Date & Times
-
Friday 9.00am
Location: DuncraigDuration: 55 minutes -
Tuesday 6.05pm
Location: DuncraigDuration: 55 minutes