Gym Circuit classes combine strength and cardio training in a smaller circuit gym. Target the problem areas of your body using a range of free weights, cardio, fitballs, tubes and resistance equipment.
Benefits
- Strengthen and tone your upper and lower body
- Improve your cardio fitness using interval training
- Increase body tone of problem areas
- Build body confidence and strength
Duration
55 minutes
Weightloss
Strength
Fitness
Mind & Soul
Date & Times
-
Wednesday 6.05pm
Location: DuncraigDuration: 55 minutes -
Thursday 6.00am
Location: DuncraigDuration: 1 hour -
Tuesday 6.00am
Location: DuncraigDuration: 1 hour