Deep Aqua

Deep Aqua incorporates toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from back, knee or hip related problems.

Benefits

  • Strengthen your upper, middle and lower body using exercises in deep water
  • Rehabiliate your injuries or take care of your joints with low impact exercises
  • Increase blood flow to extremitities

Duration

55 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

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Date & Times

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