BoxFit

BoxFit uses a variety of boxing skills and techniques to give you a total body workout, improving stamina, cardiovascular fitness, coordination and muscle tone. Classes are available in 30 minute and 60 minute timeframes.

Benefits

  • Strengthen and tone your upper and lower body
  • Enhance cardio fitness and burn calories
  • Increase your muscle tone and core strength

Duration

55 minutes
Weightloss
Strength
Fitness
Mind & Soul

Location

Click on a location to view additional details.

Date & Times

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