BoxFit uses a variety of boxing skills and techniques to give you a total body workout, improving stamina, cardiovascular fitness, coordination and muscle tone. Classes are available in 30 minute and 60 minute timeframes.
Benefits
- Strengthen and tone your upper and lower body
- Enhance cardio fitness and burn calories
- Increase your muscle tone and core strength
Duration
55 minutes
Weightloss
Strength
Fitness
Mind & Soul
Location
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