AquaFit involves aerobic and conditioning exercises in shallow, warm water to music. It is an ideal class to increase fitness and strength with little impact on joints and is excellent for all fitness levels. The ability to swim is not required.
- Low impact exercises for muscles and joints in warm water
- Increase your cardiovascular fitness, strength and flexibility
- Ideal for pre and post natal training and injury rehabilitation
- Suitable for all ages and fitness levels
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