All Fitness Classes

ABT incorporates cardio and resistance training to strengthen and tone your abs, butts and thighs.

Aqua Boot Camp is an intense class to improve your fitness and strength in shallow, warm water. Using the water as resistance, various exercises are completed with repetition and intensity to take your fitness to the next level. Boxing and interval techniques are used to make this the ultimate aqua ...

Aqua HIIT is an intense class to improve your fitness and strength. Using the water as resistance, various exercises are completed with repetition and intensity to take your fitness to the next level. Boxing and interval techniques are used to make this the ultimate aqua fitness experience.

AquaFit involves aerobic and conditioning exercises in shallow, warm water to music. It is an ideal class to increase fitness and strength with little impact on joints and is excellent for all fitness levels. The ability to swim is not required.

Athletic Aqua is a 45 minute high intensity class based in water.  Improve your fitness, strength and tone through a metabolic based training system with the added bonus of water resistance. You will burn extra calories in the 24 to 48 hours following your class.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina through burning calories.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina through burning calories and improving cardio fitness.

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state o...

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state o...

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Strike, punch, kick and kata your way through calories to r...

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Strike, punch, kick and kata your way through calories to r...

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An additive fusion of the latest dance styles and hottest sounds put the emphasis as much on having fun as breaking a sweat. We’ll bring the moves, you bring the attitude.

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Get the results you came for, and fast!

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Get the results you came for, and fast!

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat burning systems into high gear. Your legs will love it…eventually.

BODYVIVE® is the optimal mix of strength, cardio and core training that can burn up to 490 calories. You can be sure you’re heading into one of the safest and most effective workouts around – it’s been developed by a team of leading fitness professionals. The mix of lunges, squats, running an...

BoxFit uses a variety of boxing skills and techniques to give you a total body workout, improving stamina, cardiovascular fitness, coordination and muscle tone. Classes are available in 30 minute and 60 minute timeframes.

Punch, jab and kick your way to fitness with a martial arts inspired BODYCOMBAT class for 30 minutes followed by a CXWORX class for 30 minutes. The class focuses on exercises to strengthen the core muscles of the abdominal and back using resistance bands.

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and 'slings' connecting the upper and lower body, CXWORX® will leave you looking good and feel strong. Strengthen and tone y...

Deep Aqua incorporates toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from bac...

Deep Aqua incorporates toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from bac...

Extreme RPM™is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat and burn to reach ...

Gym Circuit classes combine strength and cardio training in a smaller circuit gym. Target the problem areas of your body using a range of free weights, cardio, fitballs, tubes and resistance equipment.

High Intensity Interval Training combines intense workouts with fast recovery times, to burn fat and increase your fitness. Your body will continue to burn fat and reap the rewards of a high intensity class for up to 24 hours afterwards.

This workshop will help you get your children back to school with healthy lunch boxes. Workshop includes recipes and raw food ideas.

An optimal mix of strength, cardio and core training. A challenging mix of lunges, squats, functional training using resistance band exercises that will help you burn calories and take your fitness to the next level. A great foundational class with a wide variety of options to accommodate all fitne...

Pick your side and let's battle! Team BodyCombat will take on Team BodyAttack in this fun-filled, full body workout.

A 30 minute high intensity workout with a variety of exercises, working to your limit during each set with short breaks in between, to maximise fat burn. This class not only strengthens the heart but works all major muscles groups to get fast results.

Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym.  A challenging full body workout under the guidance and motivation from a skilled gym instructor. This class is for members only.

Strengthen your core muscles (back and abdominals) focussing on movements, breathing and alignment to execute controlled exercises that will build your core. Various levels are achieved by starting with a basic move and adding intensity to increase strength and flexibility. This class is suitable fo...

Platinum AquaFit is an over 50s class, involving aerobic and conditioning exercises in shallow, warm water to music. It is an ideal class to increase fitness and strength with little impact on joints and is excellent for all fitness levels. The ability to swim is not required

Platinum AquaFit is an over 50s class, involving aerobic and conditioning exercises in shallow, warm water to music. It is an ideal class to increase fitness and strength with little impact on joints and is excellent for all fitness levels. The ability to swim is not required.

Platinum Circuit is an over 50s class that combines strength and cardio training in a smaller circuit gym. Target various areas of your body using a range of free weights, cardio, fitballs, tubes and resistance equipment, in a gentle environment.

Platinum Deep Aqua is an over 50s class combining toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and f...

A more gentle variation of a selection of classes to improve your fitness and maintain your strength, flexibility, balance and mental activation.

Platinum Gentle Aqua is an over 50s class combining toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and...

Learn functional movements for strength, power and balance using OMNIA functional training rig in the Gym.  A challenging full body workout under the guidance and motivation from a skilled gym instructor. This is a platinum class and is for platinum members only.

Strengthen your core muscles (back and abdominals) focussing on movements, breathing and alignment to execute controlled exercises that will build your core. Various levels are achieved by starting with a basic move and adding intensity to increase strength and flexibility. This class is suitable fo...

Platinum Pump is an over 50s class using barbells and dumbbells to tone and shape your major muscle groups.

Yoga is conducted by a yoga professional who will help you to correct and realign your mind, body and soul. Participants are required to bring their own mat.

The ultimate strengthening and toning class to get the best results, fast! Using a variety of repetitions using barbells with weights, this is one of the fastest ways to get into shape. The class focuses on exercises to strengthen the core muscles of the abdominal and back using resistance bands.

Bring your foam roller along to release muscle tension, improve flexibility and strengthen your core with this guided workout.

Bring your foam roller along to release muscle tension, improve flexibility and strengthen your core with this guided workout.

RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat and burn to reach your en...

Featuring chart-topping popular hits and simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star, even if you are dance-challenged.

Featuring chart-topping popular hits and simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star, even if you are dance-challenged.

An outdoor strength and endurance style boot camp.

Teen Training is an introduction to weight and fitness training for 12 – 16 year olds and runs during the school terms.

Toned and Strong incorporates cardio with weights, tubes and body weight exercises to improve strength and tone of the entire body.

Warm Yoga is conducted by a yoga professional who will help you to correct and realign your mind, body and soul. Participants are required to bring their own mat.

Yoga is conducted by a yoga professional who will help you to correct and realign your mind, body and soul. Participants are required to bring their own mat.

This class involves various dance styles, latino, fun and simple combinations set to awesome party music. You will smile and laugh whilst burning calories.