All Fitness Classes

ABT incorporates cardio and resistance training to strengthen and tone your abs, butts and thighs.

Aqua involves aerobic and conditioning exercises in water to music. It is an ideal class to increase fitness and strength with little impact on joints and is excellent for all fitness levels. The ability to swim is not required.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you don't want to miss!

Pick your side and let's battle! Team BodyCombat will take on Team BodyAttack in this fun-filled, full body workout.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina through burning calories.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina through burning calories and improving cardio fitness.

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state o...

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Strike, punch, kick and kata your way through calories to r...

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Strike, punch, kick and kata your way through calories to r...

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An additive fusion of the latest dance styles and hottest sounds put the emphasis as much on having fun as breaking a sweat. We’ll bring the moves, you bring the attitude.

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Get the results you came for, and fast!

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Get the results you came for, and fast!

Boxing at Craigie is a small group training class, with exercises that focus on burning calories with low impact on joints. This class is for all levels of fitness and boxing experience, using boxing equipment with an experienced and motivated instructor, who will be hands on and focus on pad traini...

A Perth based dance fitness program carefully combining fitness and dance. Each routine has high and low movements suitable for all levels of fitness mixed with exotic rhythms to transport you to a happy place which tones and sculpts your body.   The class leaves you feeling happy and fie...

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and 'slings' connecting the upper and lower body, CXWORX® will leave you looking good and feel strong. Strengthen and tone y...

This class involves various dance styles, latino, fun and simple combinations set to awesome party music. You will smile and laugh whilst burning calories. 

Deep Aqua incorporates toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from bac...

Deep Aqua incorporates toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from bac...

High Intensity Interval Training combines intense workouts with fast recovery times, to burn fat and increase your fitness. Your body will continue to burn fat and reap the rewards of a high intensity class for up to 24 hours afterwards.

One of the most popular forms of yoga. Hatha is a gentle slow paced yoga class perfect for both first time and returning yogis. Begin to pair poses (asanas) with breathing techniques (Pranayama) and work on proper alignment and guidance on how to do each pose correctly. 

HIIT Cycle is a 30-minute High-Intensity Interval Training (HIIT) cycle workout, that will get your hear rate pumping.

An outdoor strength and endurance style boot camp for the girls on International Women's Day! Join us after your workout for tea on the grass.

Train your mind to focus and redirect your thoughts. Learn techniques to calm your brain assisting in improved sleep, stress reduction and improved mental health.  Enter sleep-like states allowing your mind and body to completely relax, and when you wake up you feel refreshed and rejuvenated a...

A 30 minute high intensity workout with a variety of exercises, working to your limit during each set with short breaks in between, to maximise fat burn. This class not only strengthens the heart but works all major muscles groups to get fast results.

Learn functional movements for strength, power and balance using OMNIA functional training rig in the gym. OMNIA is a beloved small group training class, which has recently expanded in the new gym, by incorporating more equipment and a larger training space. This is a challenging full body workout d...

Strengthen your core muscles (back and abdominals) focussing on movements, breathing and alignment to execute controlled exercises that will build your core. Various levels are achieved by starting with a basic move and adding intensity to increase strength and flexibility. This class is suitable fo...

Traditional mat Pilates with the addition of equipment such as Pilates rings, bands, foam rollers and sliders for a whole-body workout. Fusion includes greater variety of exercises to challenge and strengthen the body.  Ready to take your Pilates practice to the next level? This class is for y...

Platinum AquaFit is an over 50s class, involving aerobic and conditioning exercises in water to music. It is an ideal class to increase fitness and strength with little impact on joints and is excellent for all fitness levels. The ability to swim is not required

Perfect for those looking at saving time and adding variety to their aqua training routine. Aqua HIIT is a high intensity interval training aqua class that consists of short bursts of intense activity followed by less intense recovery periods. The buoyancy properties of the water allow you to work ...

Gently balance your body with the beautiful moves of Tai Chi, Yoga and Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and beg...

Platinum Circuit is an over 50s class that combines strength and cardio training in a smaller circuit gym. Target various areas of your body using a range of free weights, cardio, fitballs, tubes and resistance equipment, in a gentle environment. 

Platinum Deep Aqua is an over 50s class combining toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and f...

Learn functional movements for strength, power and balance using OMNIA functional training rig in the gym. This is a lower impact yet challenging full body workout under the guidance and motivation of a skilled gym instructor.  This is a platinum class and is for platinum members only.

Strengthen your core muscles (back and abdominals) focussing on movements, breathing and alignment to execute controlled exercises that will build your core. Various levels are achieved by starting with a basic move and adding intensity to increase strength and flexibility. This class is suitable fo...

Platinum Pump is an over 50s class using barbells and dumbbells to tone and shape your major muscle groups.

Platinum Tabata Splash is a full body, high energy water aerobics class, suitable for members over the age of 50. Spice up your aqua workout with high-intensity Tabata, using dumbbells for efficient calorie burning. Enjoy the benefits of intense training with reduced impact on your body, thanks to ...

Yoga is conducted by a yoga professional who will help you to correct and realign your mind, body and soul. Participants are required to bring their own mat.

A gentle yoga class with carefully selected asanas which take you on a flowing journey through body and mind. Incorporating breathing exercises to improve lung capacity, guided meditations and Yoga Nidra (yoga sleep) this class ensures you take care of your mind as well as your body. 

Strong yoga asanas and flowing movements to get your blood pumping and your muscles working. You will build strength and flexibility within your body. You will feel strong and energised after this class. 

The ultimate strengthening and toning class to get the best results, fast! Using a variety of repetitions using barbells with weights, this is one of the fastest ways to get into shape. The class focuses on exercises to strengthen the core muscles of the abdominal and back using resistance bands.

Platinum RPM™ is the indoor cycling routine for over 50s. Workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat a...

RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat and burn to reach your en...

Traditional mat Pilates with the addition of equipment such as Pilates rings, bands, foam rollers and sliders for a whole-body workout. Fusion includes greater variety of exercises to challenge and strengthen the body.  Ready to take your Pilates practice to the next level? This class is for y...

LES MILLS SPRINT CYCLE™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout,...

Slow down and take your body through carefully selected stretches to treat skeletal muscle immobility and pain. 

An outdoor strength and endurance style boot camp.

Balance your body from the very start of your day. Wake up to the beautiful moves of Tai Chi, yoga and Pilates. Build control of your breath and strengthen your entire body.  Enjoy the rest of your day feeling calm, centred, and happy. 

Energize your mind and body from the start of the day by waking up with sunrise HIIT. This class gets your heart rate pumping and is guaranteed to have you leaving with a smile.

Align your mind, body and soul from the very start of your day. Wake up to beautiful yoga poses that focus on setting you up for the week ahead. Participants are required to bring their own mat.

TEAMBEATS™ is a heart rate training platform that connects live heart rate and calorie burning results to your workout. This small group training class is designed so that you can maximise your training output through heart rate monitoring (displayed on TV screens around the training area) while u...

An optimal mix of strength, cardio and core training. A challenging mix of lunges, squats, functional training using resistance band exercises that will help you burn calories and take your fitness to the next level. A great foundational class with a wide variety of options to accommodate all fitne...

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Strike, punch, kick and kata your way through calories to r...

Fluid, flowing movement and paring breath. A contemporary style of yoga incorporating stretch, balance and strengthening poses (asanas) for a full body experience. Mindful breathing, sound and meditation elements are included in this class to enhance body and relaxation awareness.   A strong...

Let’s work up a sweat! The room temperature is set to around 26 degrees this warms the body and muscles. Heat and asana combined increase the body’s ability to improve flexibility. 

Slow down your yoga practice with mainly seated and lying, holding asanas (poses) for up to 3 to 5mins. 

Yoga is conducted by a yoga professional who will help you to correct and realign your mind, body and soul. Participants are required to bring their own mat.

Yoga conditioning is a modern take on an age-old tradition. Hatha-style yoga class targeting different areas of the body each week. The class begins with Pranayama (breath), targets yoga asana (body) in the middle, and closes with 10 minutes of meditation (mind).        ...

This class involves various dance styles, latino, fun and simple combinations set to awesome party music. You will smile and laugh whilst burning calories.